Tai Chi for Arthritis is a class suitable for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions.
It is appropriate for people with mild to severe joint and back pain. Participants who are at higher risk of falling will greatly benefit from this class. This class is an excellent introduction to Tai Chi, as it is based on the Sun Style of traditional Tai Chi.
This class will train participants to practice by themselves at home, as part of their therapy and healthy improvement program. Full benefits can be achieved by practicing a half hour a day, at least four days per week.
Participants are strongly encouraged to stay within their comfort zone.
Tuesdays and Thursdays
June 25, 27, July 2, 4, 9, 11, 16, 18, 23, 25, 30 and Aug.1, 2019
2101 Avenue "F",
Riviera Beach, Fl. 33404
For registration call:
· Tai Chi can build strength
· Tai Chi promotes socialization
· Tai Chi is done at your own pace
· Tai Chi can be done sitting down
Participants are required to commit to attend a minimum of 12 hours of Tai Chi lessons spread over 6 weeks