Tai Chi for Arthritis Workshop - 6/25 - 8/1/2019 - Port St. Lucie

Jun 25, 2019 9:00 AM - 10:00 AM

Click here to submit a Workshop Pre-Registration Form

Download the Workshop flyer here

 

 

Tai Chi class participants

 

Tai Chi for Arthritis is a class suitable for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions.

 

It is appropriate for people with mild to severe joint and back pain. Participants who are at higher risk of falling will   greatly benefit from this class. This class is an excellent introduction to Tai Chi, as it is based on the Sun Style of traditional Tai Chi.

 

This class will train participants to practice by themselves at home, as part of their therapy and healthy improvement program. Full benefits can be achieved by practicing a half hour a day, at least four days per week.

 

Participants are strongly encouraged to stay within their comfort zone.

 

 

 

 

Tai Chi for Arthritis-Dr. Paul Lam | A Tai Chi for Health Program

 

 

Tuesdays and Thursdays

 

June 25,  27, July 2, 3, 9, 11, 16, 18, 23, 25, 30  and Aug.1, 2019

 

From 9:00-10:00am

 

 

St. Bernadette's Catholic Church

350 NW California Blvd.

Port St. Lucie, FL 34982

 

 

Call 772-521-4813 to Register

 

 

· Tai Chi can build strength                  

· Tai Chi promotes socialization        

· Tai Chi is done at your own pace

· Tai Chi can be done sitting down     

 

Participants are required to commit to attend a minimum of 12 hours of      Tai Chi lessons spread over 6 weeks

 

Tai Chi class participants

 

 

Event Information

St. Bernadette Catholic Church
350 NW California Blvd.
Port St. Lucie, Florida 34986
772-521-4813

 

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